Benefits of Almond
1. They reduce heart attack risk.
2. They lower ‘bad’ cholesterol.
3. They protects artery walls from damage.
4. Almonds help build strong bones and teeth.
5. They provide healthy fats and aid in weight loss:
6. Almonds lower the rise in blood sugar and insulin after meals.
7. They help provide good brain function.
8. They nourish the nervous system.
9. They alkalize the body.